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Vallivue Athletics

Home of the Falcons

Vallivue Athletics

Home of the Falcons

Team News.

Team News

6.0 years ago @ 2:47PM

Schedule & Information for February 1, 2018

PRACTICE SCHEDULE | February 1 to 22, 2018

DAY DATE START END ACTIVITY LOCATION
Thursday February 1 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Monday February 5 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Wednesday February 7 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Friday February 9 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Monday February 12 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Tuesday February 13 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Wednesday February 14 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Thursday February 15 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Monday February 19 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Tuesday February 20 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Wednesday February 21 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Thursday February 22 TBD TBD VHS Practice VHS Mat Room

LITTLE FALCONS PRACTICE SCHEDULE

DAY DATE START END ACTIVITY LOCATION
Thursday February 1 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Wednesday February 7 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Friday February 9 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Saturday February 10 8:30 a.m. 10:00 p.m. Little Falcons Practice VHS Mat Room
Monday February 12 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Wednesday February 14 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Thursday February 15 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Tuesday February 20 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Thursday February 22 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Monday February 26 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Tuesday February 27 5:30 p.m. 8:30 p.m. VHS Tournament VHS Main Gym
Wednesday February 28 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Tuesday March 6 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Wednesday March 7 5:30 p.m. 8:30 p.m. Emmett Tournament Emmett Main Gym
Thursday March 8 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Friday March 9 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Tuesday March 13 6:30 p.m. 7:30 p.m. Little Falcons Practice VHS Mat Room
Thursday March 15 5:30 p.m. 8:30 p.m. RHS Tournament RHS Main Gym

Weiser Invitational Tournament

Growth Allowance Weights

 

  Friday, February 2, 2018
BUS LOADS 12:15 p.m.
BUS LEAVES 12:20 p.m.
WEIGH IN 2:00 p.m., 8:00 p.m.
START TIME 4:00 p.m.
ESTIMATED RETURN 10:00 p.m.
  Saturday, February 3, 2018
BUS LOADS 7:00 a.m.
BUS LEAVES 7:10 a.m.
START TIME 9:00 p.m.
ESTIMATED RETURN 7:00 p.m.

February 6, 2018 | Dual Meet at New Plymouth High School

Growth Allowance Weights

 

  Tuesday, February 6, 2018
BUS LOADS 3:50 p.m.
BUS LEAVES 4:00 p.m.
WEIGH IN 5:00 p.m.
JV START TIME 6:00 p.m.
VARSITY START TIME 7:00 p.m.
ESTIMATED RETURN 10:00 p.m.

February 8, 2018 | Dual Meet at New Plymouth High School

Growth Allowance Weights

 

  Thursday, February 8, 2018
BUS LOADS 3:50 p.m.
BUS LEAVES 4:00 p.m.
WEIGH IN 5:00 p.m.
JV START TIME 6:00 p.m.
VARSITY START TIME 7:00 p.m.

Team News

6.0 years ago @ 7:30AM

Wrestling Practice and Competition Information for January 15 to 27, 2018

GROWTH ALLOWANCE BEGINS JANUARY 14, 2018

In accordance with the Idaho High School Activities Association rules for wrestling, "A two pound growth allowance will be added to each weight class on the second Sunday in January. A wrestler may not use the two pound growth allowance to make scratch weight."

This means that for wrestlers with three scratch weigh ins, the weight class is effectively two pounds heavier. So a 145-pound will make weight at 147 pounds.

PRACTICE SCHEDULE | January 15 to 26, 2018

DAY DATE START END ACTIVITY LOCATION
Monday January 15 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Wednesday January 17 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Friday January 19 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Saturday January 20 1:00 p.m. 4:00 p.m. VHS Practice VHS Mat Room
Monday January 22 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Tuesday January 23 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Thursday | JV ONLY January 25 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Friday | JV ONLY January 26 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room

January 16, 2018 | Dual Meet at Middleton High School

Growth Allowance Weights

 

  Tuesday, January 16, 2018
BUS LOADS 4:20 p.m.
BUS LEAVES 4:30 p.m.
WEIGH IN 5:00 p.m.
JV START TIME 6:00 p.m.
VARSITY START TIME 7:00 p.m.
ESTIMATED RETURN 9:00 p.m.

January 18, 2018 | Dual Meet at Kuna High School

Growth Allowance Weights

 

  Thursday, January 18, 2018
DISMISSED 3:00 p.m.
BUS LOADS 3:10 p.m.
BUS LEAVES 3:15 p.m.
WEIGH IN 5:00 p.m.
JV START TIME 6:00 p.m.
VARSITY START TIME 7:00 p.m.
ESTIMATED RETURN 10:00 p.m.

January 24, 2018 | Dual Meet vs. Ridgevue

Growth Allowance Weights

 

  Wednesday, January 24, 2018
MOVE MATS 3:40 p.m.
WEIGH IN 5:00 p.m.
JV START TIME 6:00 p.m.
VARSITY START TIME 7:00 p.m.

NORTH IDAHO RUMBLE & CALDWELL JV TOURNAMENT

More information to come.

Team News

6.0 years ago @ 6:20PM

VHS Wrestling Practice Schedule January 2 to 12, 2018

PRACTICE SCHEDULE | JANUARY 2 to 4, 2018

DAY DATE START END ACTIVITY LOCATION
Tuesday January 2 3:30 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Wednesday January 3 3:30 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Thursday January 4 3:30 p.m. 5:00 p.m. VHS Practice VHS Mat Room

PRACTICE SCHEDULE | JANUARY 8 to 12, 2018

DAY DATE START END ACTIVITY LOCATION
Monday January 8 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Tuesday January 9 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Thursday January 11 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Friday January 12 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room

Team News

6.0 years ago @ 2:01PM

Schedule & Information for December 11 to December 16, 2017

PRACTICE SCHEDULE

DAY DATE START END ACTIVITY LOCATION
Monday December 11 3:55 p.m. 6:15 p.m. VHS Practice VHS Mat Room
Tuesday December 12 3:55 p.m. 6:15 p.m. VHS Practice VHS Mat Room
Thursday December 14 3:55 p.m. 6:15 p.m. VHS Practice VHS Mat Room

COMPETITION SCHEDULE

Vallivue vs. Caldwell

On Wednesday, December 13, 2017, Vallivue High School wrestles Caldwell High School at the Vallivue Main Gym. The Caldwell Cougars have been the 4A Wrestling state champions for two out of the past three years. This will be a good test for VHS.

Set Up 3:40 p.m.
Weigh-in 5:00 p.m.
JV Wrestles 6:00 p.m.
Varsity Wrestles 7:00 p.m.

Wiley Dobbs Wrestling Tournament

The Vallivue High School Wrestling team will travel to the Wiley Dobbs Wrestling Tournament in Twin Falls, Idaho on December 15 and 16, 2017.

 

The team will be staying at the Best Western Plus 1377 Blue Lakes Boulevard North, Twin Falls, Idaho 83301 (208) 736-8000.

The varsity team will wrestle at Canyon Ridge High School. Weigh-ins will be at 1:30 p.m.

The JV team will wrestling at Twin Falls High School. Weigh-ins will be at 1:00 p.m.

  FRIDAY, DECEMBER 15
BUS LOADS 10:30 a.m.
BUS LEAVES 10:35 a.m.
START TIME 3:05 p.m.

Team News

6.0 years ago @ 8:27PM

Schedule & Information for December 4 to December 9, 2017

LONGER PRACTICES

Practices from December 4 through December 21, 2017 will be 15 minutes longer running from 3:55 p.m. to 6:15 p.m.

PRACTICE SCHEDULE

DAY DATE START END ACTIVITY LOCATION
Monday December 4 3:55 p.m. 6:15 p.m. VHS Practice VHS Mat Room
Tuesday December 5 3:55 p.m. 6:15 p.m. VHS Practice VHS Mat Room
Wednesday December 6 3:55 p.m. 6:15 p.m. VHS Practice VHS Mat Room
Thursday December 7 3:55 p.m. 6:15 p.m. VHS Practice VHS Mat Room
Friday December 8 3:55 p.m. 6:15 p.m. VHS Practice VHS Mat Room

 

Capital JV Tournament | Saturday, December 9, 2017

 

Weigh ins for this tournament are scratch weight at home on Friday evening.

 

  Saturday, Dec. 9
BUS LOADS 7:30 a.m.
BUS LEAVES 7:35 a.m.
START TIME 9:00 a.m.
ESTIMATED RETURN 7:00 p.m.

Team News

6.0 years ago @ 5:37AM

Schedule & Information for November 27 to December 2, 2017

VARSITY Buck's Bags Dual Tournament

On December 1 and 2, 2017, the Vallivue High School Varsity wrestling team will travel to Capital High School, 8055 Goddard Road, Boise, ID, 83704, for the Buck's Dual Tournament. There will be a two-pound weight allowance.

Parents, please come and watch your varsity wrestler.

Friday, December 1, 2017 Saturday, December 2, 2017
Bus Loads 11:25 a.m. 7:30 a.m.
Bus Departs 11:30 a.m. 7:35 a.m.
Weigh In 1:00 p.m. & 8:00 p.m.
Start Time 3:01 p.m. 9:00 a.m.
Estimated Return 10:00 p.m. 7:00 p.m.

JV Help with Middle School Districts

The Vallivue High School Junior Varsity team will be helping with the Middle School District Tournament at Sage Valley Middle School, 18070 Santa Ana Avenue, Nampa, ID 83687, on Friday and Saturday, December 1 and 2, 2017.

These count as practices and must be attended. Coach Will Hererra will provide a schedule.

Bulk Headgear Order

All wrestlers will need to purchase headgear and shoes. You are welcome to get shoes and headgear online or at a local store, but we will also place a bulk order on November 28, 2017. If you would like to be part of this order, please complete this form.

PRACTICE SCHEDULE

DAY DATE START END ACTIVITY LOCATION
Monday November 27 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Tuesday November 28 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Wednesday November 29 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Thursday November 30 3:55 p.m. 6:00 p.m. Second Weight Certification - VHS Practice VHS Mat Room

Team News

6.0 years ago @ 2:23PM

2017 Brown & Gold Dual

NOVEMBER 25, 2017, 4:00 PM AT VALLIVUE HIGH

The Brown and Gold Dual is the VHS Wrestling Team’s initial wrestle off. During this event, we will determine the varsity lineup for our first few duals and several important tournaments.

This event is a fundraiser for our team, so we hope you will participate. SIC District Three admission prices apply.

Please invite your friends and family to attend.

ALL YOU CAN EAT HOT DOG BAR

Following the Brown & Gold Dual, we will have an all-you-can-eat Hot Dog Bar. This includes a canned beverage, a bag of chips, and all of the hot dogs and toppings you can eat.

$10 for Adults and High School Students and $7 for Seniors, Middle School Age Kids, and Younger.

PLEASE RSVP to COACH ROGGIO

Team News

6.0 years ago @ 4:28PM

2017-18 WEEK ONE WRESTLING SCHEDULE | November 13 to 18, 2017

PARENT MEETINGS

Wrestler and parent meetings are on November 15 and 16, 2017 at 6:30 p.m. in room 501. This meeting will last 30 minutes.

Each wrestler should bring a parent or guardian on the 15th or 16th to this meeting.

FUNDRAISING SATURDAY, NOVEMBER 18, 2017

We will be selling raffle tickets this Saturday. Time and locations will be announced at the parent meetings.

PRACTICE SCHEDULE

DAY DATE START END ACTIVITY LOCATION
Monday November 13 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Tuesday November 14 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Wednesday November 15 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Thursday November 16 3:55 p.m. 6:00 p.m. Second Weight Certification - VHS Practice VHS Mat Room
Friday November 17 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Saturday November 18 TBD TBD Fundraising TBD

Team News

6.0 years ago @ 3:03PM

November 2017 Practice and Event Schedule

Key Dates Include:

  • November 7 - First Weight Certification
  • November 9 - Physicals, Packets, etc. due
  • November 13 - First Practice
  • November 16 - Second Weight Certification
  • November 25 - Brown & Gold Dual
     
DAY DATE START END ACTIVITY LOCATION
Wednesday November 1 4:00 p.m. 5:30 p.m. Open Mat Conditioning VHS Mat Room
Thursday November 2 4:00 p.m. 5:30 p.m. Open Mat Conditioning VHS Mat Room
Tuesday November 7 4:00 p.m. 5:30 p.m. Weight Certification - Open Mat Conditioning VHS Mat Room
Wednesday November 8 4:00 p.m. 5:30 p.m. Open Mat Conditioning VHS Mat Room
Thursday November 9 4:00 p.m. 5:30 p.m. Packet Turn in - Open Mat Conditioning VHS Mat Room
Monday November 13 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Tuesday November 14 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Wednesday November 15 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Thursday November 16 3:55 p.m. 6:00 p.m. Second Weight Certification - VHS Practice VHS Mat Room
Friday November 17 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Saturday November 18 TBD TBD Fundraising TBD
Monday November 20 9:00 a.m. 12:00 p.m. VHS Practice VHS Mat Room
Tuesday November 21 9:00 a.m. 12:00 p.m. VHS Practice VHS Mat Room
Wednesday November 22 9:00 a.m. 12:00 p.m. VHS Practice VHS Mat Room
Friday November 24 9:00 a.m. 12:00 p.m. VHS Practice VHS Mat Room
Saturday November 25 4:00 p.m. 7:30 p.m. Brown & Gold Dual Main Gym
Monday November 27 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Tuesday November 28 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Wednesday November 29 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room
Thursday November 30 3:55 p.m. 6:00 p.m. VHS Practice VHS Mat Room

Team News

6.0 years ago @ 10:17AM

2017-18 Gear Form -- Submit Your Sizes ASAP

As you know, we are selling raffle tickets to earn our 2017-18 singlets and gear. Please complete the form linked below as soon as possible.

GEAR SIZE AND PERSONALIZATION FORM

This season we are asking each wrestler to sell 20 raffle tickets in order to receive a personalized wrestling singlet, sublimated shorts, and a t-shirt.

This is different from what we've done in the past, and we're making this change for two reasons.

First, almost every season wrestlers ask if they can purchase singlets or have the opportunity to get more gear. So this year, we wanted to create an easy way for everyone on the team to have gear that belongs to them. For this to work, and for us to sill look like a team, we need every wrestler to participate.

Second, we will use this as a fundraiser. The raffle tickets not only cover the cost of the gear, but also provide some funds for equipment, tournament entry fees, and travel.

If a wrestler sells more than 20 raffle tickets there is an opportunity to get additional gear.

2017-18 singlet design

The singlet will be personalized with the wrestlers last name. So where you see "ROGGIO" as in Coach Roggio, you will have your family name.

TICKETS SOLD
GEAR
20
  • Personalized singlet
  • Sublimated shorts
  • T-shirt
25
  • Personalized singlet
  • Sublimated shorts
  • Hoodie
  • T-shirt
27
  • Personalized singlet
  • Sublimated shorts
  • Sublimated 1/4 zip jacket
  • T-shirt
31
  • Personalized singlet
  • Sublimated shorts
  • Hoodie
  • T-shirt
  • Genesis III gear bag
33
  • Personalized singlet
  • Sublimated shorts
  • Sublimated 1/4 zip jacket
  • T-shirt
  • Genesis III gear Bag
37
  • Personalized singlet
  • Sublimated shorts
  • Sublimated 1/4 zip jacket
  • Hoodie
  • T-shirt
  • Genesis III gear Bag

Raffle Tickets

Wrestlers should sign out raffle tickets from a coach. If you need to schedule a time to pick up raffle tickets, please email Coach Roggio.

Team News

6.0 years ago @ 9:57AM

Open Mat Change for October 24, 2017

OPEN MAT CHANGED TODAY

Today, October 24, 2017, rather than holding our open mat workout at Vallivue High School, we will attend the Vallivue Middle School (VMS) Brown and Gold Dual at 6:00 pm.

This is the VMS wrestling team's official wrestle off. Please go to VMS at 6:00 pm. You will be able to purchase a spaghetti dinner.

 

VOLUNTEERS NEEDED

 

We still need a few more VHS wrestlers to volunteer to help serve spaghetti and clean up. If you are helping, you eat for free.

 

OPEN MAT WEDNESDAY & THURSDAY

 

We will have our regularly scheduled open mat workouts on Wednesday and Thursday this week from 5:30 pm to 7:00 pm.

Team News

6.0 years ago @ 4:46PM

October 2017 Important Dates for Wrestling

For Fall Youth Wrestling please use the exterior back door to enter the VHS Wrestling Room.

Similiarly, VHS wrestlings, please try to use the exterior door when there are events in the main gym.

DAY DATE START END ACTIVITY LOCATION
Tuesday October 3 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Thursday October 5 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Tuesday October 10 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Tuesday October 10 6:30 p.m. | 5:30 p.m. 7:30 p.m. Fall Youth Wrestling VHS | Sergeants's
Wednesday October 11 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Thursday October 12 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Thursday October 12 6:30 p.m. | 5:30 p.m. 7:30 p.m. Fall Youth Wrestling VHS | Sergeants's
Tuesday October 17 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Tuesday October 17 6:30 p.m. | 5:30 p.m. 7:30 p.m. Fall Youth Wrestling VHS | Sergeants's
Wednesday October 18 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Thursday October 19 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Thursday October 19 6:30 p.m. | 5:30 p.m. 7:30 p.m. Fall Youth Wrestling VHS | Sergeants's
Tuesday October 24 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Tuesday October 24 6:30 p.m. | 5:30 p.m. 7:30 p.m. Fall Youth Wrestling VHS | Sergeants's
Wednesday October 25 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Thursday October 26 5:30 p.m. 6:30 p.m. Open Mat Conditioning VHS Mat Room
Thursday October 26 6:30 p.m. | 5:30 p.m. 7:30 p.m. Fall Youth Wrestling VHS | Sergeants's

Team News

6.0 years ago @ 2:54PM

2017-18 Wrestling Singlet and Other Gear Raffle Ticket Sales

This season we are asking each wrestler to sell 20 raffle tickets in order to receive a personalized wrestling singlet, sublimated shorts, and a t-shirt.

This is different from what we've done in the past, and we're making this change for two reasons.

First, almost every season wrestlers ask if they can purchase singlets or have the opportunity to get more gear. So this year, we wanted to create an easy way for everyone on the team to have gear that belongs to them. For this to work, and for us to sill look like a team, we need every wrestler to participate.

Second, we will use this as a fundraiser. The raffle tickets not only cover the cost of the gear, but also provide some funds for equipment, tournament entry fees, and travel.

If a wrestler sells more than 20 raffle tickets there is an opportunity to get additional gear.

2017-18 singlet design

The singlet will be personalized with the wrestler's last name. So where you see "ROGGIO" as in Coach Roggio, you will have your family name.

TICKETS SOLD
GEAR
20
  • Personalized singlet
  • Sublimated shorts
  • T-shirt
25
  • Personalized singlet
  • Sublimated shorts
  • Hoodie
  • T-shirt
27
  • Personalized singlet
  • Sublimated shorts
  • Sublimated 1/4 zip jacket
  • T-shirt
31
  • Personalized singlet
  • Sublimated shorts
  • Hoodie
  • T-shirt
  • Genesis III gear bag
33
  • Personalized singlet
  • Sublimated shorts
  • Sublimated 1/4 zip jacket
  • T-shirt
  • Genesis III gear Bag
37
  • Personalized singlet
  • Sublimated shorts
  • Sublimated 1/4 zip jacket
  • Hoodie
  • T-shirt
  • Genesis III gear Bag

Raffle Tickets

Wrestlers should sign out raffle tickets from a coach. If you need to schedule a time to pick up raffle tickets, please email Coach Roggio.

Order Dates

We will offer three order dates. Please turn in raffle ticket stubs and payments by an order date.

  • October 20, 2017 | First order, should be done in time for our first week of competition.
  • November 6, 2017 | Second order, should be done by our Golden Wings Tournament.
  • November 20, 2017 | Last Chance order, should arrive in January.

Team News

6.0 years ago @ 9:36AM

2017-18 Wrestling Handbook Available

The 2017-18 Wrestling Handbook is now available on the Team Files page.

Every wrestlers must read the handbook, have a parent read it, sign it, and have a parent sign it.


https://vallivueathletics.com